Well you might be wondering what is the difference between green tea, and the black tea you are used to drink? Well, both comes from the same plant , but the difference is in the way it is processed. Green tea is dried, and not fermented. The little processing gives green tea a lighter flavor than black tea. It helps to keep all the effective chemicals intact, which is why green tea is so beneficial for you.

The health benefits offered by green tea are outstanding here are few of them:

• Green Tea consists of Anti Oxidants which effectively protects the cells of your body and helps you to get rids of cancerous cells without creating any negative side effects.
• Green Tea also helps in reducing the bad cholesterol (LDL) and increases the good cholesterol (HDL) count in your body.
• Green Tea helps in reducing your skin related problems, like to get rid of wrinkles and acne. It also protect skin from ultraviolet radiation.
• Green Tea increases the fat metabolism which helps in reducing the fat by burning more calories.
• Green Tea is very helpful in increasing body immunity.
• Green Tea is very helpful in prevention of dental plaque and tooth decay.
• Green Tea is very helpful in Diabetes.
• Green Tea is also very helpful in reducing High Blood Pressure.

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